How To Do A Bicep Dip

Hi and welcome to my procedural writing on how to do a bicep dip.

The first thing you need is a bench to do it. You should never ever use a chair because you might get hurt. So make good choices and take care.

The next step is to put both of your hands on the middle of the bench, but don’t sit on the bench. You just want to hang over it, then just place your feet on the ground. The last step is to use your muscles and go up and down using your arms. Make sure that you keep your legs straight and keep your feet on the ground.

Then you are done. Doing a bicep dip to me is to stretch your muscles and build them up. If you want you can repeat again and again.