#1, Sometimes if I'm very stressed I will listen to my favorite song. You should try it sometime it might help. Then your two busy dancing to your favorite song and distressing.
#2, If I'm just very angry then I inhale and exhale 5 times. I inhale for 10 to 15 seconds and exhale for 8 to 10 seconds.
Hey there, well done on sharing your creative tips with us.
ReplyDeleteThat's a wonderful idea. I also listen to music when I am stressed. What's your favourite song that you choose when you are stressed?
That breathing excercise is a great tip too. It helps to slow your heart rate down and gets you to relax.
I like playing sports or going for a run. It helps to clear my head and make me feel better. Sometimes I just need a break from staring at screens.
I also try your second tip to help me fall asleep when I'm wide awake. Do you have any other tips I could try?
Thanks, Billy